Hematite
Receiving · rest, hold, soften, receive
The Message
Come back into your body. You are safe on the ground.
The Stone Speaks
You’ve been living up in your head, in the worry, in the noise. Come back down. Come back into your body. You are safe on the ground.
What It’s Naming
the way anxiety pulls us out of the body and into spiraling thought, disconnected from the present.
A Small Practice
Press both feet flat on the floor. Feel the ground hold you. Name five things you can see. You’re here. You’re safe.
If It Turns to Face You
You may be escaping your body because being present feels unsafe. But safety is found here, on the ground, not up in the spiral.